ONE-ON-ONE GUIDED EFT TAPPING SESSIONS
You don’t have to keep carrying the past in your body.
EFT Tapping gives us a gentle, somatic way to be honest about what still hurts, listen to what your body is telling you, and support the parts of you that are ready to heal.
You know what happened. You’ve talked about it. Maybe you even thought you were “over” it. But you can still feel what happened.
EFT Tapping helps us work with the grief, heaviness, and emotions that are still showing up in your body — without rushing you, judging you, or asking you to pretend you feel differently than you do.
So, how does EFT help you release the emotions showing up in your body?
As we’re tapping on specific pressure points while feeling distressed (like grief, heaviness, tension), we are sending signals to our brains and nervous systems that say “I’m okay. I’m not in danger.”
Those messages to the body help bring regulation to the emotional and memory centers of our brains. Showing us that the distressing thing from our past is no longer happening.
And with our body recognizing we are not in danger, it gives us space to see those painful moments with a new regulated perspective.
Basically, those moments that you’re repeating over and over in your mind? If you tap as you recall those specific moments, the pain you feel will lessen and your body will be able to focus on other things like joy and pleasure.
In one study of 83 people, they found a 24.4% decrease in cortisol levels after one EFT session. Compared to a 14.2% decrease for counseling and 0.6% in no-treatment controls. The study was replicated where they found a larger cortisol decrease of 43%.
Science shows us that tapping can bring relief. All you need to do is make space for it.
“Margaret helped me through a fear that I had in just one session!”
“It was my first session and I knew very little about EFT. Going into it, I was not sure if EFT was for me. We got started and by the end of it, my worried thoughts were almost completely gone and I could barely remember them. Margaret is extremely nice, and I recommend seeing her if you have any struggles you need support with.” – JS
Your EFT session doesn’t end when we leave Zoom.
Yes, we’ll spend 60 minutes tapping together — but I also want you to feel supported in continuing your practice after our session ends.
Along with our time together, you’ll receive homework personalized to what we worked through and access to my client-only EFT Tapping Guide so you can keep reinforcing the shifts we make together.
EFT isn’t only something we do during a session — it’s a tool you can continue coming back to as you move through life.
HOW I CAN SUPPORT YOU ON YOUR HEALING JOURNEY
Guided EFT Tapping Sessions
WHAT’S INCLUDED:
60 Minute 1:1 EFT Session via Zoom
Access to my client-only EFT Tapping Guide
$125/session
Here’s what happens after you book:
You’ll get my confidentiality and informed consent documents to sign (confirmation that our work together in private and I will never share those details – I’m a vault)
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I’ll send you an intake form where you can share details about yourself and what you truly want from our work together.
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I read the intake form before we ever tap.
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I’ll send you a welcome packet with more information about our work & bonus research on EFT so you feel well-informed going into our session. And I sent you the client-only EFT Tapping guide so you can start tapping on your own.
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We have our 60-minute session together via zoom
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You book your next session or you choose that one session was enough time with a practitioner & you continue healing on your own with the resources I shared.
RESULTS MY CLIENTS EXPERIENCE THAT YOU CAN EXPECT
“I didn’t have any activation between our sessions”
“I felt stronger in ALLOWING myself, these young parts to be fully and completely supported, seen, heard, and all”
“Someone brought up (redacted name) and I said “i think my EFT session helped bc i didn’t have a visceral reaction””
“the gratitude work helped bc it been reminding me to not give up and sulk”
“(redacted) happened but i didn’t have the same reaction 🫶 test ✅”
“Hi, I want to let you know after our session, I felt a lot more EASE to send the text to (redacted)”
“Margaret makes the process so easy. Not only is she empathetic to your experiences, but she really lets you take control over your own session while actively guiding you through the steps. It felt so natural to dissect my emotions and tap through them to jump start the healing process.” – Maddie
No two guided EFT sessions with me look exactly the same.
We’ll start with a tapping grounding practice, choose what you want to focus on, and then move through rounds of tapping using techniques based on what you need that day.
There’s no forcing you into a memory you aren’t ready to explore or rushing toward some predetermined breakthrough. Your safety and healing come first, and we’ll meet you exactly where you are.
Before you go, we’ll close with a practice to help you transition back into your day and create homework you can continue using outside of our sessions.
Hi, I’m Margaret — Certified Advanced EFT Practitioner, inner child healing enthusiast, and the person who’s absolutely going to ask you what you’re feeling in your body.
I hold space for the grief, heaviness, sadness, and other feelings that can stick around in your body long after the experience itself is over.
With EFT Tapping, we get curious about those feelings instead of judging them. We listen to what your body is telling you, make space for your inner child, and move at your natural rhythm and readiness.
Your whole story gets to exist here — your emotions, your fears, your past, your present, and every part of you that’s still healing — because you shouldn’t have to hide it anymore.
MY ONE-ON-ONE EFT SESSIONS ARE RIGHT FOR YOU EVEN IF:
→ You’ve never done EFT before
→ You’re not a visual person
→ You’re worried you’ll always feel this pain
→ You feel emotions very deeply in the body
→ You’re scared to go into past memories
→ You’re unsure if you can connect to your inner child
→ You don’t know what to say when tapping
→ You feel like it’s hurt you “too” much
→ You think you should be over it already
In our sessions, I will guide you through the EFT techniques that best fit your experience and your pace.
Come as you are, feel what you feel, and let’s use EFT to explore what’s coming up with curiosity, compassion, and absolutely no pressure to heal on anyone else’s timeline.
“Well what if I’ve talked about it 48 times and it still makes me cry?”
Talking about it doesn’t give your body space to release the emotions. It only replays the painful moment for you – so of course you still cry.
With EFT, we intentionally slow down to let the body remember the moment while self-soothing with tapping (and sending that “I’m okay” message to the nervous system).
Yes, you may cry, but what if the crying was paired with true relief? Not just the pain of experiencing it again and again through rehashing every little detail with your friends.
And while I welcome any crying or other expression (yes, you can say fuck or yell if you need to), if you have an experience in a session that feels unhelpful in processing, I have techniques to help move away from the pain and continue tapping on a related topic so you still get the relief without having to “push through” in the name of healing.
There is no timeline to stick to. This is about your body and what you need to move through pain.
Ok so you’re 99% sure you wanna do it, but you’re the type to want to know everything before you invest in something - here’s exactly what happens in your first session:
I’ll greet you and check how you’re feeling (no awkward “how do we start” energy)
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We’ll talk about your intake form. If I have any questions for clarity on what you put, I’ll ask. And you get the chance to tell me if anything has changed since you filled out the form!
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I’ll show you the EFT points.
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We’ll go through a connection or grounding practice. As simple or long as you need.
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We’ll start tapping. I’ll ask you questions to check in with your body, to find moments that the body still thinks is happening or is still bothered by, and to connect with an inner child that may be feeling sad too.
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You’ll tell me if there’s any point that feels off. I’ll remind you that you can adjust language or tell me if you dislike a practice we’re doing.
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We’ll close any open tabs in your mind with a closing EFT round or a different grounding practice that actually puts things away so you’re not walking around all day with open thoughts.
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I’ll suggest homework to help you continue processing what we worked on. This includes EFT practices, activities for your inner child, or a witchy suggestion (if you’re open to that – and I’ll ask on your intake form because consent is a key part of our work).
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We’ll book your next session.
A study of an EFT workshop followed participants enrolled in a 4-day workshop where they had significant declines of: 40% of anxiety, 35% of depression, 32% PTSD, 57% pain, 74% of cravings, and 37% of cortisol.
With a 31% increase in happiness.
What do you say? Ready to give EFT a try?
You don’t need another generic tapping script written for someone else’s life.
When we tap together 1:1, the session gets to respond to you — what you’re feeling, what you notice in your body, what you want to focus on, and what comes up as we go.
I have multiple EFT techniques I can pull from throughout our time together, which means we don’t have to force your experience to fit into a predetermined script.
We follow your session, at your pace, with your safety and healing at the center of it.
FAQ
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That’s what I’m here for! I will guide you the whole time so there’s no moment of “I don’t know what I’m doing” and you can focus on healing. Plus, once you book, you get a welcome packet that explains EFT and a client-only EFT Tapping guide so you can learn how to tap on anything.
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I offer a limited amount of spaces for supported rates each month for clients who cannot afford $125/session. Click here to find more information and inquire about those spaces.
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Yes, I can create custom session packages for you if you’d like to pay for multiple sessions at once vs one at a time. Contact me and share what you’re looking for.
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Sessions can be rescheduled up to 6 hours before your session. You’ll get a confirmation email of the session when you schedule and a reminder email 24 hours before where you can reschedule.
Consider this your permission slip to be honest about how you feel — even when it’s messy, when it’s hard, or when it hurts.
And definitely, ESPECIALLY when part of you thinks you “should” be over it by now.
And if there’s a part of you that has questions to make sure this is right for you, let’s talk about it.